Cheesesteak Omelet
Shopping List
1. eggs
2. steak-umms
3. peppers, onions, mushrooms, tomatoes
4. salsa (whatever flavor you prefer)
5. cheese
6. bread (french, regular toast, 100 calories bagels, etc.)
7. Ketchup
8. Taco sauce
The Cooking Part
1. Saute peppers, onions, and mushrooms and one chopped frozen steak-umm in small omelet skillet over medium-high heat
2. Add two heaping spoonfuls of salsa
3. Beat two eggs, add shot of water, salt, and pepper
4. Pour into pan over the veggies and put heat on medium heat
5. Use a cake spatula to lift the edges until the entire bottom is cooked
6. Use a glass plate to cover the pan, flip the egg, then add it back to the pan
7. Once egg is cooked add desired tomato slices and slice of cheese
8. Fold with spatula and leave over heat until cheese is melted
9. Slide onto plate
10. Serve with ketchup and taco sauce
Low Calorie, High Protein, and MAJOR Mmmmmm-ness!
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